Author: Blaise, Majewski When people set fitness goals, they often talk about wanting to lose weight or change their body composition....

Carbohydrates: How They Work in the Body Author: Blaise Majewski First, let me start off by saying if you are “BORING” and want to have...

The Benefits of Mid-Day Training: Why It's a Game-Changer for Your Fitness Routine Finding the best time to work out can be a challenge, especially with busy schedules and daily responsibilities. While early morning and evening workouts are popular choices, there's a hidden gem in the fitness world that can provide incredible benefits: mid-day training. Here at Champion's Gym, we’re excited to offer mid-day personal training and semi-private sessions designed to fit seamlessl

Intro: Let me just start off by saying I am not a love doctor, this is not going to fix all the problems in a relationship. But rest...