Recovery and Mobility Clinic

Service Description

Recovery and Mobility Clinic Discover the Key to Better Recovery and Enhanced Mobility! What You’ll Learn: Join us at Champions Gym for a hands-on experience designed to help you: Improve your flexibility and mobility. Learn effective foam rolling techniques for muscle recovery. Develop simple at-home recovery routines. Boost your overall fitness and prevent injuries. Clinic Highlights: Foam Rolling Techniques: Master self-myofascial release for tight muscles. Target common areas of tension (back, legs, glutes, and shoulders). Full-Body Mobility Movements: Dynamic stretches and joint-specific exercises. Use bands and blocks for enhanced flexibility. At-Home Recovery Practices: Take home Easy routines to stay consistent every day. Posture tips and breathing techniques. Daily Recovery Tips: Learn about hydration, nutrition, and rest. Discover the benefits of Epsom salt baths and mindfulness practices. Event Details: Duration: 1.5 hours When: Saturday 11:15 am Where: Champions Gym Schedule: Introduction (10 minutes): Overview of clinic goals. Foam Rolling Session (25 minutes): Hands-on practice. Mobility Movements (25 minutes): Guided exercises. Break (5 minutes): Refresh and Q&A. At-Home Recovery Tips (15 minutes): Practical advice and routine demo. Closing Session (10 minutes): Recap, feedback, and next steps. Why Join? Reduce soreness and improve muscle recovery. Prevent injuries with better mobility. Gain practical tools to use every day. Sign-Up Today! Pricing: Members: $20/session Non-members: $30/session Bring-a-friend deal: $15/person for groups of 3+ Registration: Register online at championsgyms.com or contact us by text or call at 571-662-1690. Limited Spots Available! Reserve your spot now and take the first step toward better recovery and mobility. Contact Us: Have questions? Reach out to us at 571-662-1690.